'Phuck it' Long Lunch

Embrace the chaos, roll with the changes, and say "phuck it!"

Sunday 13th April, 2025 you are invited to the inaugural ‘PHUCK IT’ Luncheon, dedicated to nurturing awareness of menopause, women’s lifecycle and its impact on both individuals and their families. Together inviting discussions about symptoms, mental health effects on the body. 

This event aims to bring everyone together to celebrate and empower one another on this important journey of life!

Key note speakers

Krissy Smith: Founder and Host

Liza Twohill: An experienced Naturopathic clinician, business owner, educator, speaker, mentor and research clinician. I have a special interest in chronic stress & burn-out, fatigue, type II diabetes, anxiety, depression, food sensitivities and chronic disease prevention and management.

DR Mitzy Liddle: I am a doctorate level endorsed clinical psychologist, with over 22 years of experience. During this time, I have supervised and coached GPs, psychologists, social workers, nurses, and counsellors. I am an experienced AHPRA board approved supervisor. I am an ISST accredited schema therapist and trained in Mindful Self-Compassion and Polyvagal theory – evidenced based frameworks that I love because they provide accessible and effective healing pathways to jaded and depleted health professionals. The interplay between effective techniques and human relational context is where the alchemy of transformation happens!

Cath Elliot: Cath Elliott is a local woman. She is a mother, a wife and a business owner. A self-confessed avid researcher and reader, with interest in yoga, meditation, gardening, travel, alternative medicine and the human experience. Cath offers a perspective of the change from her personal experience incorporating topics of grief, family, alcohol, separation and parenting together with her perspective of universal energy flow and the biological life of the female human.

Ticket Includes: Discussion with three keynote professionals over delightful appetizers followed by a shared long lunch

Email: events@lazyriverestate.com.au for more info

Ticket Price:

$69